謝
劉柯邀
不光雨聲如此,水聲、風聲、樹聲、蟬鳴、蛙鳴、鳥鳴,以及觀看美好的自然都有同樣或者類似的的效果[1, 2]。
![](https://img.jasve.com/2024-8/9621914d25804dc3828b956883036415.webp)
![](https://img.jasve.com/2024-8/69bb7b55e8b4d149850b2e23ff01bea3.webp)
即使是短暫的自然環境體驗(比如觀看森林、田野照片,聽到自然界的雨聲鳥鳴),也能顯著的讓人感受到 關愛、愉悅、友好、釋放,更少的恐懼、壓力等 。而該現象被稱為" Restorative Effects of Natural Environment Experiences " (自然環境體驗的恢復作用)[3].
![](https://img.jasve.com/2024-8/2c6ad06de954f873b824fc03fee4af3e.webp)
自然環境對身體和精神的裨益很久以來就被哲學家、文學家和環保主義者所熟知。比如
Climb the mountains and get their good tidings. Nature's peace will flow into you as sunshine flows into trees. The winds will blow their own freshness into y